This Exercise Right Week, we want to remind Aussies that “Movement is Medicine” for ALL stages of life. From kids to older Australians, from parents to grandparents, the benefits of living an active lifestyle cannot be understated. We hope that by sharing the far reaching health benefits of exercise for each stage of life, Aussies will start to think of exercise as less of a chore or weight loss tool, and see it for what it is: a vital component for your physical, mental and social well-being.

So, how much exercise is right for your stage of life? Let’s take a look…

MOVEMENT IS MEDICINE FOR KIDS
The benefits of physical activity start early in life. Being active can help your child in many ways, including:

Healthier bones, muscles and joints
Healthier heart and lungs
Better coordination, strength and muscle control
Maintenance of a healthy body weight
Increased flexibility
Better balance and posture
Improved brain development
Better concentration and thinking skills

So, how much exercise do kids need?

PHYSICAL ACTIVITY GUIDELINES FOR KIDS
Kids over five should aim to accumulate 60 minutes or more of moderate to vigorous physical activity per day (involving mainly aerobic activities) and should do several hours of a variety of light physical activities.

Activities that are vigorous, as well as those that strengthen muscle and bone buy steroids in London should be incorporated at least 3 days per week.

It’s also important to break up long periods of sitting as often as possible and limit sedentary recreational screen time to no more than 2 hours per day.