Motion:

Squeeze both hands.

Effect:

It is effective in frozen shoulders, fatigue recovery, headache, and indigestion.

1. The recipient sits cross-legged or half-legged.

2. The person who does it goes behind the recipient's back, slightly bends the recipient's neck, and cuckles with both hands.

3. As if squeezing the back of the recipient's neck with a interlocked hand, put your hands together and repeat the release.

4. Place the elbows on both shoulders of the recipient and press them while turning the elbows inward as if squeezing them.

5. Repeat releasing and squeezing again several times.

Side of the body and sitting position.
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- Stretching and pulling shoulder muscles.

Motion:

Press it with your thumb. Unlock your fingers.

Effect:

Fatigue recovery, heart disease, arm and shoulder pain.

1. Hold the shoulder from top to bottom with your right hand and squeeze and release the shoulder muscles of the recipient with your left hand.

2. Fix your shoulders with your right hand and press the recessed part of the shoulder with your thumb.

3. Put your fingers together with both hands and slowly and naturally turn your shoulders to release them.

4. Hold your wrist and pull your arm up.

Motion:

Press it with your thumb, massage it, and rub it with your palm.

Effect:

Sciatic nerve pain, chills, arthritis, cholecystitis, migraine.

1. Lie the receiver sideways and press the side of the head with your thumb.

2. Hold the back of your neck and loosen it.

3. Press the shoulder line with your thumb.

4. Rub the armpits and torso as if you were kneading them with your palm. At this time, do not get tickled by making it too strong to hurt or too weak.

5. Press the sciatic point, which is the recessed part of the side of the hip, with your thumb.

6. Press with your thumb along the thigh side line.

7. Press with your thumb along the calf side line.