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16 Oct 2012 - 12 min - Uploaded by Noreen's KitchenMonterey Jack Mornay Sauce Recipe Noreen's Kitchen Basics . Ups. This sauce is very .. 31 Mar 2011 . . Monterey Bay Aquarium, you can eat white-fleshed fish without guilt. . (In this recipe chart, I'm assuming you'll always use salt and pepper.).. Directions. Preheat oven to 375 degrees F (190 degrees C). Season both sides of flounder fillets with salt. Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets. Bake flounder in preheated oven for 10 minutes.. Ingredients Nutrition. 2 lbs flounder fillets. 34 teaspoon thyme. 4 green onions, finely chopped. 1 cup sliced mushrooms (sometimes I use more) 1 cup shredded cheddar cheese (or monterey jack cheese) 4 tablespoons butter, melted. 34 cup breadcrumbs. 1 teaspoon parsley.. Shrimp and Crab Stuffed Flounder Recipe - Savory flounder filets are stuffed with . Melange Recipe - Layers of scallops, crab, shrimp, sole and Monterey Jack. 976b052433
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