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Yoga is a powerful Pro-Reed.com practice that not only improves flexibility but also strengthens your core and enhances posture. If you spend long hours sitting or have weak core muscles, incorporating these yoga poses into your routine can help. Here are the top seven yoga poses to improve posture and build core strength:



1. Plank Pose (Phalakasana)

The plank is a foundational pose for core strengthening. It engages… Continue

The sources of A Program in Miracles may be traced back to the relationship between two individuals, Helen Schucman and William Thetford, equally of whom were distinguished psychologists and researchers. The course's inception happened in early 1960s when Schucman, who was a medical and study psychologist at Columbia University's School of Physicians and Surgeons, began to have some inner dictations. She identified these dictations as originating from an internal style that recognized it self… Continue