Why is Men's Health Important?

There are many health issues that are specific to men, and many struggle to take care of their mental and physical health, resulting in an average life expectancy about five years shorter than women. Men are more likely to skip checkups and routine doctor visits and try to "walk away" most injuries. They are also more likely to neglect mental health issues, in part because society insists that men appear "macho" and stoic at all times. Because of these unique social, mental and physical risks, it is critical for men to understand the importance of preventative healthcare and take steps to improve their well-being.

What are common health issues in men?

Heart disease, skin, prostate and lung cancer, diabetes, erectile dysfunction, sexually transmitted infections, low testosterone, depression and, most recently, COVID-19 are some of the most common health issues men face. The most important preventive measure one can take is to visit your doctor regularly to get checked for these problems. Giving up bad habits like smoking and drinking and adding good habits like healthy eating, using sunscreen and exercising are also important preventive measures.

Various risks tend to increase with age, and one of the most common physical complaints is a decline in potency, which in turn can lead to mental distress. Men may express their depression symptoms in addition to or more than the usual ones as irritability or anger. They are also more likely to push these feelings aside and not seek help. There is a social stigma for men to talk about certain things or even have feelings, but preventive healthcare is just as important for mental health issues as it is for physical ones. Your doctor is trained to help and not judge and can recommend a therapist who specializes in men's issues. lifelike sex doll torso
What does sexual health look like for men?

Proper sexual health for men means avoiding prostate problems and erectile dysfunction and having a safe, satisfying sex life, whether with a partner or alone. Like all people, men who have sex (outside of a monogamous relationship where both partners have been tested) are at risk for sexually transmitted infections. Using condoms and getting tested regularly are the easiest ways to prevent sexually transmitted infections. When you're not having sex with other people, masturbation releases endorphins that can lead to feelings of relaxation and well-being.

Erectile dysfunction is very common in most men over 75, but it can affect anyone at an earlier age. Testosterone levels begin to drop in men in their late 30s, which can lead to ED. It can also be a symptom of other problems rather than a condition itself. High and low blood pressure, diabetes, low testosterone, and depression and anxiety can lead to ED (and ED can, of course, lead to depression and anxiety). But there is hope! There are a variety of products that can help you improve conditions. More on that below.

Prostate problems are also common and unique to people who were assigned male at birth. Common prostate problems include prostate cancer, prostatitis, and benign prostatic hyperplasia. Your "p-zone" is responsible for the production of seminal fluid (a component of semen), hormone production, and also for regulating urine flow. When your prostate is swollen, it may be painful when urinating or ejaculating. You may have difficulty maintaining a steady stream of urine or experience excessive urination at night. Talk to your doctor about solutions if you have these symptoms.

Prostate Play for Your Health

Incorporating some prostate play into the bedroom is a pleasurable way to stimulate your prostate glands and maintain quality sexual health. The prostate is surrounded by sensitive nerve endings and other vital organs like the bladder and anus. Milking the prostate by massaging the area several times a week can help relieve pressure and swelling by releasing fluids that have built up there and give you some relief if you're in pain. Your doctor may even perform a prostate massage during a prostate exam. Aside from keeping the prostate healthy, prostate massage can also feel amazing. Many men report that "p-spot orgasms" are the most powerful kind! Give yourself a prostate massage with your fingers or a cool toy while you masturbate, or incorporate it into your routine with a partner.

Erectile Dysfunction Support

ED is really a symptom and not a condition, so it is very treatable through prescriptions, medical procedures, and supplements. If you are having trouble getting or maintaining it, you can effectively improve your ED symptoms by looking for products that contain these ingredients:

Vitamin D is linked to cardiovascular health; a deficiency can worsen ED symptoms.

Red ginseng, also known as Panax ginseng, can relax the smooth muscles in the penis and help support healthy erections.

L-arginine occurs naturally and increases nitric oxide production and helps stimulate erections.

Niacin stimulates blood flow and can increase sensitivity.

Tribulus Terrestris is used as an aphrodisiac in traditional Chinese and Ayurvedic medicine and is now used to treat ED symptoms.

Yohimbe can increase blood flow to the penis.

These supplements may help ED, but more research is needed. Consult your doctor before taking anything.

The Kangaroo Pill will give you stronger, fuller erections. There are also drinkable potions that you can take an hour or two before you head to Pound Town. You can also take daily supplements to improve your overall stamina. Ejacumax is a supplement that isn't necessarily for ED, but it will make you cum more, resulting in longer, more satisfying loads and orgasms.

There are also several toys and devices available to help you achieve stable erections and even prolong ejaculation. Cock rings apply pressure to the area around your penis, causing blood vessels to constrict and slowing blood flow away from your member, helping you stay erect longer. These are ideal for people who can get an erection but need help maintaining it. They come in all shapes and sizes, and some are even edible or vibrate to stimulate the penis and clitoris, resulting in more pleasure for you and your partner. These rings may not be suitable for everyone, especially those taking blood-thinning medications or suffering from bleeding disorders. Talk to your doctor before using.

Cock slings are a full cover for your rig to help you achieve stronger orgasms. The device is squishy and stretchy for extra comfort while stretching your balls and supporting your erection. The sling looks really cool and adds a little magic to your experience. These are designed to make sex more enjoyable if you or your partner are having trouble staying hard during penetrative sex. You can also add vibration or texture or anything else to increase pleasure.

Penis pumps can be used alone or with your cock ring or sling to maintain your erection. They are used to draw blood into your penis through air suction. They are not a cure for ED, but they increase your chances of stronger erections and are often used by people without ED simply because pumps can add the aesthetic of a very long, thick, veiny penis. Many also enjoy the suction sensation of a pump and use them for masturbation. Make sure your pump has a quick release feature and is made of body-safe materials. There are many options for pump play; some use air, some use water and air, some are manual, and some are electric.

Have you ever heard the term "use it or lose it"? Frequent masturbation can increase feelings of well-being, increase your stamina, exercise your pelvic muscles which control your urine and ejaculatory stream, boost your immunity, and help you last longer during partnered sex. Many men aren't aware that there are many toys on the market just to increase their pleasure. Strokers, also known as pocket pussies, are a novel alternative to using your hand. Some strokers have suction that feels as close to oral sex as you can get on your own, and many vibrate as well. These neat devices can also help you work on your stamina, with different options for texture patterns and several different massage sequences. Some devices can decrease your sensitivity down there the more often you use them, so if you're having trouble lasting longer, this might be the device for you. Practice makes perfect!

If you are concerned about your sexual, physical or mental health, your doctor can help you decide if one of these products is right for you or recommend alternative treatments. Shame erasure involves addressing shame around sexual topics, not just sexual expression. It is very common for these types of issues to arise, so remember that you are not alone and the sooner you talk about them, the sooner you can start preventing and treating them so you can live your best love life.