Melatonin, a sleep supplement, comes in many different strengths. But experts recommend that you get started with a dose ranging in 0.2-5mg of melatonin per day. Starting at a low dose enables your body to adjust the internal mechanisms and get used to the extra hormone.

In this article, you’ll learn more about melatonin 3mg tablets.

What is Melatonin?

Released by the pineal gland, melatonin regulates the circadian clock. Essentially, it is responsible for inducing sleep.

A melatonin deficiency may lead to medical conditions such as insomnia. It can also cause other sleep disorders, which are very difficult to treat.

And since our body relies on the circadian clock to ensure a regular sleep pattern, a lack of melatonin can throw off this clock and worsen our quality of life.

Why is Melatonin Supplement used?

There are many reasons, but two of them are the most important.

Device use: 21st century is defined by long term use of devices such as smartphones and laptops. These screens emit blue light, which inhibits the release of melatonin in our brain.

Stress and anxiety: when your brain experiences stress or anxiety, it releases cortisol (stress hormone) and fires up the amygdala. We go into a fight-flight-freeze response, which again diminishes the amount of melatonin available in the brain.

While you can rely on melatonin to reset your sleep cycle and go to sleep faster, we recommend that you fix the aforementioned problems too.

To reduce stress and anxiety, you can try grounding exercises and mindfulness meditation. And even if you are overly reliant on screens, ensure to stop using these devices at least 1 hour before going to bed.