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Posted by Prajakta on July 18, 2024 at 5:38am 0 Comments 0 Likes
Posted by Prajakta on July 18, 2024 at 5:38am 0 Comments 0 Likes
Meditation for Deep Relaxation
GMS provides an extremely effective cure as it provides the opposite of anxiety – deep relaxation. At the same time, it teaches the mind a different way of responding to the feared object or situation.
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