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Posted by smithmorgan on August 1, 2024 at 8:20am 0 Comments 0 Likes

What is Macros For Cutting? how to calculate it?

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Comment by sesill on April 17, 2022 at 6:32am: Macros are an abbreviation for macronutrients: Protein (4 calories per gram) Fat (9 calories per gram) Carbohydrates (4 calories per gram) There is technically a fourth, alcohol. For more information, I recommend that you read the article Macro Split For Cutting: The Truth Behind Counting Your Macros https://betterme.world/articles/macro-split-for-cutting/ and you will understand how to calculate your daily macro and calorie needs, which will correspond to the desired result.

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