Pain in the lower back (pain in the lower part of the spine) or upper back pain. People are very upset with this pain. Many people think that back pain only occurs in old age, but this is not true. It is a painful disease that occurs at any age. Today's changing lifestyle is causing back or back pain. Complaints of back pain are more common in women during menstruation and pregnancy. Most people use English medicine for back pain.

Calcium, vitamin deficiency, rheumatoid arthritis, vertebral disease, stretch in muscles and fibers, swelling in the uterus, menstrual disturbances, use of wrong rugs, etc. causes pain in the back or waist. This is also the reason for back pain in women

Lower Back Pain Causes
There are many other reasons behind the pain in the lower part of the back, which is the following: -

Stress- Stress causes back pain. When we are tense, our muscles swagger. Stress has the greatest effect on the muscles of the throat and the upper back, in particular. Our back hurts because of the back muscles stiffening. You must have noticed, whenever you are stressed, the first problem starts in the back. For people who have back pain problems, if they are stressed for a long time then the problem of back pain increases further, so the mind should be saved from getting stressed.

New Technology - People who remain busy in their phones or tabs for many hours a day have a text neck health problem. Since they are bent down their necks while working on a phone or tab. This puts additional weight on their spine. Initially, they do not realize it, but this habit gradually affects their posture, and the back pain starts. Entering the screen day and night causes problems in not only your eyes, but also other parts of the body.

Deterioration of the muscles of the body - you know that all the parts of your body work together in great harmony. This means that backache does not mean that the main problem lies in the back. Stretching in the hamstrings or weakening of the abdominal muscles can also be a cause of back (back) pain. If there is a defect in the muscles in the body, then it affects the whole body. Especially in such a situation, the back has to do more work. This can cause back pain.

See your doctor or physiotherapist and get their opinion about it. You do exercises that strengthen the core muscles. Try to keep the belly in shape too. Keep in mind that in case of back pain, exercise should be done under the supervision of a specialist.

Spinal cord disc problem- The disc between your spine acts as a cushioning effect of the spine. They protect the spine from any shock. Understand in simple language that it acts as a shock-absorber. Over time, these discs start to become flat, or due to wrong posture or injury, etc., they start getting disturbed which causes back pain. Many people also have a family history of disk disturbances. These discs always cause painful conditions, it is not, but once the discs start causing pain, there is a lot of trouble. Applying hot and cold packs also provides relief. Physiotherapy also helps, but it would be better for you to follow the advice of a doctor.

Severe disease- Sometimes pancreatitis, ulcer, or kidney infection also cause back pain. Sometimes back pain is also a sign of cancer. In addition, spinal cord infections like osteomyelitis can also be a cause of back pain.

10 ways to Prevent Lower Back Pain

Generally, lower back pain also occurs due to lifestyle effects. This requires a little change in lifestyle. like-

Sit comfortably: while sitting in the correct posture chair. The back needs to get the support of the chair. Your hand also needs to get support. After every hour get up from the chair, so that the physical condition changes. Refresh the body by stretching in the middle of work. Make sure that your place of work is comfortable, avoid bending suddenly, keep the posture correct while sitting.

Keep in mind these things while working on the computer- If you are working on a laptop and desktop, then the top part of these things should be at the 90-degree angle of your eye. At the same time, the mouse should also be at a 90-degree angle. Do not bend the neck while using a mobile phone, just keep an eye down.

Walking - While calling any person, make a call while walking. It is better to send a text message to someone in the office, go to their desk and talk. You will also take some steps on this pretext.

Be careful while lifting weights - Do not sit down completely while lifting weights. Let the heavyweight come near your body and only then lift it. If you do not do this, you may suffer from backache.

Healthy eating habits- The right eating habits not only help in maintaining a healthy weight but also reduces excess pressure on the body.

The right way to sleep- By making a normal change in your sleeping method, you can reduce the pressure on your back, the best way to sleep is to sleep on the side and keep a pillow between your legs.

Reduce mental stress- People really understand that stress increases the problem of back pain, yoga, meditation, deep breathing, etc. helps to relieve stress and keep the mind calm.

Do not smoke- Smoking increases the current problem of back pain greatly. Quitting smoking not only reduces the risk of back pain but also helps in curing cancer, diabetes, and other lifestyle-related diseases.

Do regular exercise and yoga- Yoga and exercise are the best ways to keep the body flexible and maintain good body posture. Regular yoga reduces stress and maintains the mental and physical health of the body as a whole.

Use of painkiller - If your pain is very chronic, then the methods mentioned above may not prove to be helpful in your back pain. In such a situation you will have to resort to medicines. Some of the pain medications are as follows: Tramadol(Ultram) 50mg, Percoset( oxycodone paracetamol), Hydrocodone, etc.

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