Today, the ideal human body is held up to be the opposite of weak and fat. We idolise lean, slim, toned bodies and to be fair, from a health perspective, not chasing down antelope on a regular basis isn't doing much for our health. We all know heart disease,Metabolic Cooking type II diabetes, cancer and depression are on the increase and there's a direct correlation to what we're putting in our mouths and lack of exercise to those conditions.So what can we do? We're genetically designed to be the opposite of what we want to be. In the past lean physiques wouldn't have lasted long winters and a lot of muscle is a pain to carry around when hunting down a gazelle for dinner.What you need is an eating and exercise plan that outwits Mother Nature, understanding that you have natural instincts which are perfectly natural and normal. It only takes a bit of understanding and information to work with those instincts to give you the body you've always wanted.We've all heard the advice to eat less and exercise more. People have been trying diets like this for years now and the track record is pretty abysmal. Yes people lose weight at first, but 98% of the time it all comes back - and then some. hat's the problem? The model is fundamentally broken.People quote the calories in/calories out theory as a fundamental rule of thermodynamics. Well it is, but it only applies to a limited extent. Your body is not a fixed computer system. In fact it is an incredible complex system that tries to confound your attempts to make it into some sort of human calculator.
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