In Krav Maga Fighting there are two different types of punches. There are straight punches and heel strikes.

The straight punch is making contact with the fist. When you strike you want to attack with the top two knuckle of the fist, which are the pointer finger and the middle finger. When throwing the punch, you want to keep the fist vertical as if you were holding krav maga offenbach queich a coffee mug in your hand. Also when you throw punches, you want to tighten it before contact is made.

There is also the heel strike. The heel strike is actually a stronger punch and it sometimes eliminates possible injury to the wrist. The heel strike is striking with the palm of the hand. This is a great Krav Maga Technique for women because if they have long finger nails they might not want to tighten their fist in case the finger nails dig into their hand. Instead they can defend themselves by striking with the palm of their hand.

As you strike you should always attack with the weapon first. Your hands are your weapons, so you want to strike first and then move you body. Your body always follows the swing of the fist.

Lastly when swinging the fist, you always want to keep your guard up. When you strike with one hand, you want to get your other hand near your face to protect it. The shoulder that is swinging the punch should be up and your chin should be down. That way you are protected on the side you are swinging a punch from as well as from the other side where you have your hand for protection.

These are just a couple Krav Maga Fighting techniques to help you Learn Krav Maga and better defend yourself. Whether you are a woman, man, elderly or youth, this style of self defense is an incredibly important to learn.

Note: when looking up this fighting method, beware mispellings such as kraf maga and kraw maga.