Now, as you all know, how effective Melatonin is for sleep, but do you know if it is safe to take it every night?

Today, I am going to tell you whether Melatonin Supplement is safe to take every night or not.

Melatonin, the hormone that a body naturally produces to control our walk and sleep cycle. Our brain automatically starts producing Melatonin once the sun goes down and it starts getting dark outside. This brings in sleep as you get closer to bed.