Iodine in the human body
One of the most important microelements in the human body is iodine. The body contains about 25 mg of this microelement, 15 mg of which are in the thyroid gland, the rest are distributed in the kidneys, liver, prostate gland, ovaries, skin, nails and hair.

The daily requirement of iodine is 50-200 mcg. It is involved in the formation of thyroid hormones, which are responsible for the development and growth of the body, the efficiency of metabolic processes, and heat production.

Athletes value iodine for its support of thyroid function, which contains hormones such as thyroxine and triiodothyronine, which are responsible for increasing the intensity of training, metabolism, and reducing the percentage of body fat.

Iodine deficiency in the body and the reasons for its occurrence
Iodine deficiency is found in almost two billion people on our planet. Deficiency occurs when the micronutrient is consumed in amounts less than the recommended daily intake, i.e. less than 0.05 mg. According to research, the need for iodine increases with physical activity.

The human body is unable to produce iodine itself, so its balance constantly needs to be replenished with the help of external sources. These can be not only food, but also the atmosphere, air and water. For example, people living far from the sea have a lower level of the microelement in the blood than those who breathe iodine-rich sea air every day.

Signs of iodine deficiency
Even the slightest lack of iodine in the body can cause headaches, chronic fatigue, irritability, problems with memory and concentration.

In order to determine the body's need for iodine, it is necessary to perform the simplest manipulations: apply a grid of thin lines approximately 1 cm apart with a 5% iodine solution to a skin area. If the lines disappear within 6-8 hours, the body needs iodine.

What does iodine deficiency lead to?
Scientists have found that the amount of iodine is directly related to the IQ index - thus, with a deficiency of this mineral, the IQ decreases by 10-15 points. The deficiency leads to a slowdown in metabolism and, as a consequence, an acceleration of excess weight gain.

For pregnant women, iodine deficiency can lead to fetal abnormalities and miscarriages. Children who suffer from iodine deficiency lag behind in mental and physical development, and their nervous systems are poorly developed. Always use a yoga mat to stay healthy gracify.co.uk/best-yoga-mat-size/.

Iodine deficiency and obesity
With iodine deficiency, the body begins to experience difficulties in using glucose as energy, in order to avoid such difficulties in the future, it is forced to increase the percentage of its processing into fat deposits. Reduced levels of T3 and T4 hormones affect the reaction of the human body, making it slow, which contributes to obesity.

Iodine deficiency in the body is directly related to the level of growth hormone. Low growth hormone not only does not allow you to gain muscle mass, but also in every way hinders the process of burning fat tissue. If you are already using yoga mat make sure it should be clean gracify.co.uk/how-to-clean-yoga-mat/.

Excess iodine in the body
Excess of the microelement occurs exclusively in cases of iodine abuse, which consists of uncontrolled intake of iodine-containing vitamins and food supplements, or work related to its production.

Increased iodine levels in the body can suppress the production of thyroxine. The synthesis of iodine compounds in the thyroid gland is weakened by excess iodine, and as a result, this leads to hypothyroidism. When replenishing iodine reserves in the body, do not get carried away. For example, a single dose of iodine equal to 3 grams is fraught with a lethal outcome.

Panic attacks and paranoia due to excess iodine
The thyroid gland is a kind of shield, not only at the physiological level, but also helps to combat stressful situations. For its full functioning, it is necessary to maintain the recommended iodine balance.

In cases of imbalance, the thyroid gland begins to malfunction, leading to the development of such mental symptoms as paranoia or panic attacks. The fragile balance of human systems that ensure resistance to stressful situations depends, among other things, on the amount of iodine in the body.