Intel XR emotion-there are many ways to tune into one's self. Paying attention to the body is a great place to start because inputs from the body come up first to the right brain and then to the left. This "up and over" motion fosters both vertical and horizontal integration. Making the Implicit Explicit: The body also provides information that is more difficult to "analyze." I've heard many clients say they've sought counseling because analyzing themselves hasn't been very helpful. On the other hand, simply paying attention to ourselves can be very fruitful https://pilpedia.com/intel-xr/

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