Walking sticks let's just clear up a few myths what time do I hold my rule could stick on and what's the correct length a walking stick should allow your arm to bend at about 20 degrees if it's too short you're going to be leaning too heavily and if it's too long you're going to cause yourself shoulder problems so what is the correct hand to hold your walking stick in you hold it on your good side so if I have a bad left knee I hold it in my right hand the purpose is I take the weight and pressure onto Dynamo Walking Canes the right side so as I walk forward the bad leg comes forward the weight is taken onto your arm onto the stick as you transfer through the weight goes onto your good leg all that walking sticks that we sell are lightweight but the heavy-duty capable of taking weights up to 18 stone or that's 114 kilos they're adjustable simple mechanism at the front just pop them into the next adjustment and there you have the desired length to fit you. survival walking stick walking sticks for hiking walking sticks for women cane accessories canes near me walking canes for women best women's walking cane canes for women.

So, what are some of the advantages and disadvantages of poling? So, let's start with the advantages, this is why you're listening here today, I hope. So, some of the great advantages are, and why I recommend this to clients, is being in the area of Bigfoot Cane osteoporosis and encouraging people to move. A lot of people are very fearful of falling. And so, one of the great things that poles offer us is another point of contact. So, many of the clients have taken out, they're like, "Wow. I can finally look around when I'm walking. I'm not always looking to the ground. walking canes near me cane accessories near me best walking sticks for hiking walking sticks for hiking near me walking sticks for balance best walking sticks for seniors.

So, they get to enjoy actually looking around, feeling less stressed about the potential for a fall. So, always having, as I said, that extra point of contact with the ground allows you to focus on increasing your speed, on enjoying a long walk. So, that's one big advantage. Now, as you get older, you're also, like many of us, feeling the hip or the knee that might be getting some arthritic changes, that might be yelling at you a little bit too much when you do your long walks. And so, having the poles allows you to off-weight the joints. So, the studies that have been done looking at arthritic knees definitely show an off-weight when you're using your poles, and so that's a real big advantage. The activator poles can be used even in rehabilitation where you're recovering from a knee or hip replacement, but that bell-shaped tip allows you to really offload that much more than the standard Nordic poles. And oftentimes, they'll interchange back and forth as somebody is going through different stages of rehabilitation. We'll go from... They might have used prior to their surgery, they might have used the Nordic pole. We switch it to an urban...an activator pole and then switch back to the Nordic pole as their health and movement improve. Sarcopenia is a really big problem in our society with people not moving as much as they should be. And so, sarcopenia is simply the loss of muscle mass with aging.