Modern lifestyle lacks the harmony in mind-body bonding that has caused stress-based diseases like hypertension, cancer and coronary heart disease. To treat and prevent these diseases, a search for a good lifestyle and better plans that triggered rediscovering ancient disciplines like yoga, mixing lifestyle with some dependable prescriptions for everlasting mental peace, has been confirmed by clinical studies.

Yoga is a science of modern living and must in integrated into our day to day lives. Yoga has some technical systems that help calm your mind, maintain resilience, harness physical and mental energies, and develop a united personality. It is one of the ways to balance your emotions and establish harmony between your body and mind. A person can either choose one or a mix of two or more from several paths of yoga based on their lifestyle. One can also practice pranayama, relaxation meditation, pratyahara methods, and personal and social discipline wherever possible. It depends on the individual to determine which path best suits their requirements, personality and lifestyle. You can practice yoga while leading a normal lifestyle but with varied aspirations, attitudes and mentality.