Is drinking salt water in the morning good for you?

After a night's sleep, your body is often dehydrated, and drinking warm salt water can quickly replenish lost fluids. The warm temperature helps with better absorption, and the small amount of salt aids in maintaining the body's electrolyte balance, which is crucial for optimal cellular function.

Is it OK to leave sea water on your skin?

Saltwater may benefit the skin because it contains minerals, such as magnesium,…