Are you up for a little arm workout? Kettlebells are one of the most versatile and efficient tools for exercising your arms. Exercising with bells burns more calories than aerobic exercise, builds strength, tone, and flexibility in your arms, and improves balance. Simply swinging the bell around your body is a great way to start a routine.

1. Spend time warming up

Before starting any exercise routine, it is important to warm up your body and joints. It will help reduce the risk of injuries and make the workouts more effective. Starting with light exercises that require barely any muscle resistance will help prepare your body for the more challenging workouts.

2. Work for each muscle group

Working on each muscle group is essential when working out with bells, and it will ensure that you ton your arms and give them a cardio workout.

3. Use less weight, and do more reps.

One of the great things about bells is that you can use them with little resistance, making them perfect for beginners or people trying to build strength gradually. When using kettlebells, aim for three sets of 12-15 repetitions instead of using heavier weights that might cause fatigue quickly.

4. Take it easy at first.

 If you have never used a bell before or are a beginner, start using lighter weights and building up slowly to ensure safety and minimise potential injuries. If you feel pain in your elbow or shoulder, take a break and return later when your regime has become more accessible.