Would you believe that there is a safe weight-loss supplement that is sold in grocery stores and is probably already stocked in your pantry? That weight-loss supplement is vinegar apple cider vinegar weight loss recipe. It is an all-natural substance that is easy to get and incredibly cheap. And now research conducted in Japan, Sweden and Arizona State University show that including vinegar in your daily diet can help you lose weight effortlessly.

How/why does vinegar work to help you lose weight? Well, the Swedes found that when we consume extra vinegar, we produce less of the hormone insulin, and excess insulin makes it very hard for us to burn fat and yet very easy for us store it. By ingesting a little vinegar before meals, you can reduce your blood-sugar spikes by up to 81%. When your blood sugar is under control, hunger and cravings tend to diminish.

A separate study showed that animals given a vinegary high-calorie diet seemed to resist weight gains. is a natural appetite suppressant and slows the rate at which food leaves the digestive system, so you fell fuller longer.

So, what type of vinegar should you use on this diet. As long as the vinegar contains 5% acidity, it should have similar effects. You can use apple cider, red wine, balsamic or white vinegar.

How can you ingest this vinegar on a daily basis? Well, there are a variety of ways does apple cider vinegar help you lose weight. You can have a salad with vinegar dressing before a meal will help, but you need to get at least 1 1/2 tablespoons of vinegar each day. So, the easiest way is to mix some chilled vinegar in a glass of water and drink it quickly.

However you decide to get your daily vinegar supplement, it should help you feel more satisfied with less food. And it will trigger your body to burn fat like crazy. So, if you have gained some excess weight over the holidays, give this vinegar diet a try.