How to wake up early in the morning
There are some proven tips to get up early in the morning by sleeping experts –
Start with small steps.
Human psychology says, it takes 21 days to form a new habit.
So, be patient. Give time to yourself.
Sleep experts suggest to start with small steps to wake up early in the morning without an alarm –
First of all, start setting your alarm for 5-10 minutes earlier, than a day before, for next 3 weeks. And repeat it until you achieve your preferred wake-up time.
Most importantly, don’t snooze; doing so may make it more difficult to wake up. This can be the biggest enemy for you to become a morning person.
Make a practice to leave your bed immediately once you wake up. Get some morning light.
Further, start reducing caffeine and alcohol gradually. Specially avoid it in the evening.
Next, increase water intake throughout the day. Start drinking water first, after waking up.
Now, start avoiding naps at day time. If it is not possible to avoid, keep it short. Decrease the nap time gradually.
In addition to all above, avoid heavy meal before bedtime. Try to maintain a 2 hour gap between your dinner and bedtime.
Finally, start eating a high protein breakfast soon after waking.
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