There are a myriad of supplements available, from protein shakes to fat-loss pills. What's the best and the worst? Let's go back a little and go to the root of the matter.

No Oversight

It is important to be aware that supplements come under very limited regulation. It's so big and massive that the FDA could never be able to keep pace with the seemingly endless supply of supplements. To handle this enormous industry, the FDA uses a knee-jerk response procedure. They investigate any complaint about a product. The process could take months, if not years. And to make matters worse there's a lot of political machinations behind this procedure.

The list includes the ingredients that are permitted in weight loss supplement and as the production standards they are required to adhere to. These standards are very lose. Like I said, this industry is massive. It is impossible to control it head on. Quality has always been an issue when it comes to supplements.

Cost Advantage

There are a few supplements that may actually work as advertised however, they do come at a high price. One thing you need to think about is how long it takes to achieve the desired outcomes. This category includes fat-burning pills. Let's suppose you buy the fat-loss supplement that costs $100 per month over three months. What happens when you go off the pills, do you gain weight? Are you able to justify taking the pills for the duration of your life? One year? It's probably not. Visit Geeks Health to find out more about weight loss supplement right now.

Fat Burning Drugs

Most fat loss pills that are available on the market contain stimulants. These pills have the same amount of caffeine as a few cups of coffee. Numerous studies have proven that caffeine can be thermogenic. Thermogenic substances increase the rate of metabolism, causing your body to burn more calories. The result isn't always very effective. The body adjusts to caffeine and so it's going to take longer to achieve the same effect. A higher dose of caffeine will not improve your mood. It's not beneficial for your health.

Don't waist your money of pills for fat loss. Take an espresso and you'll see the same results. Make sure you invest your money in something long term, like learning how to cook and workout for a healthier way of life.

Muscle Gainers

Dudes get sucked into fat reduction the same way as women do. Many products claim that they can increase testosterone, make you look lean and build the muscle. Don't believe all the hype. You can only do it by eating a lot, exercising hard and eating healthy. It's impossible to get "ripped" without going to the gym.

Marketing Monsters

The industry of supplements is massive. It is huge! Every year billions of dollars are spent. The most amazing thing is that it's growing. The growth and size make it incredibly competitive. Why does this matter to you? These supplement companies spend big, big money to make their product appear as the top one ever.

The Mark-up

One reason the supplement industry is popular is due to the massive sum of money that could be earned. Making supplements is very affordable. These supplements can be sold for a lot more than what it takes to create. These supplements can be sold at a discount by retailers and made a huge profit.

In the end, I'll preach to you all I'd like to convince you that there's a lot of junk supplements out there. In a matter of seconds, an advertisement for a supplement can convince you that it is not. It is something I would like to ensure you are aware of. Be aware that the only way to achieve results is to eat right and doing the hard work.