According to the American Heart Association, blood pressure is the amount of force that is exerted on the walls of the arteries when the heartbeats. 

High blood pressure, also called hypertension, increases your chances of developing other diseases like heart disease, stroke, and kidney problems. While you can't always control things to prevent blood pressure problems, there are things you can do to help lower your risk.

How can high blood pressure be prevented?

Watch your weight

When it comes to preventing hypertension, weight is the most crucial factor and it is known to increase with weight gain. Also, being overweight means there will be sleep disturbances (sleep apnea), leading to blood pressure problems.

Regular exercise

If you don't exercise, don't expect your body to stay safe from diseases like high blood pressure. To avoid this, you must move.

For starters, you can choose to exercise moderately for about 30 minutes three times a week. You will be surprised to know that physical training is the most effective answer to people who ask how to prevent high blood pressure.

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