The health problem that was shown in the past was high blood pressure. joker which after losing weight is much better, happier and would like to encourage many people who are trying to lose weight There are 19 of Am's weight loss methods as follows.

1. Wake up in the morning to drink warm water with a lemon, no sugar or honey at all.

2. After that, eat breakfast. Do not starve. So eat riceberry. The side dish that Ann chooses will be boiled food, steamed food, and don't fry anything. And most importantly, every meal I am must have vegetables as well.

3. Am will drink a glass of water before starting to eat. The amp will choose to use dark plates and bowls. will make you eat less One scoop of rice is enough. Chew thoroughly, chew slowly.

4. After another 2 hours if you start to feel hungry. M will eat non-fat fruits such as papaya, pineapple, watermelon, and guava. Eat just enough to satisfy your hunger instead of snacks. Don't eat a lot because all fruits have sugar.

5. After that, eat lunch. If it's Noodle Ann, I will order that I don't put garlic alone. It's best to make it yourself at home as most of the food outside has a lot of oil.

6. After 2-3 hours if you start to feel hungry. hours if you start to get hungry I will eat fruit again. or boiled vegetables

7. About 6 o'clock in the afternoon, eat dinner. Should not eat too much. Because food will have time to digest before bedtime. Am's dinner is boiled soup, cucumber soup, various salads, steamed pumpkin, steamed fish, chili paste, boiled vegetables, etc.

8. And before taking a shower, Ann will drink warm water with 1 lemon. You should not sleep too late because you will be hungry.

9. During the day, you should drink a lot of water.

10. The more if you exercise every day, it will reduce very well if the air conditioner does not go to the gym on the day Am will run at the stadium around the village for about 30 minutes and then exercise only the parts of the body for another 30 minutes.

11. Am refrain from all kinds of sweets and sweets. Eat steamed pumpkin instead of snacks and eat in moderation, because too much is not good.

12. During the amp weight loss Stop going to 7-Eleven because there are so many snacks that you can't resist.

13. Block temptation by trying to be alone.

14. Will choose milk and yogurt that are low-sugar, low-calorie formulas.

15.Choose fruit juices without sugar and in low cases, juice pipes are useful.

16. Try to excrete every day.

17.Am only eats riceberry rice, refrain from white rice at all.

18. About 2 weeks will try to weigh it once. If the weight loss will give us the next step goals and encouragement to do more.

19. Must-have items in the refrigerator at all times are broccoli and cauliflower. If you don't know what to eat when you're hungry, boil vegetables and eat it.

It can be seen that Am's weight loss is a simple method. But Am has the discipline to try to lose weight. which the method is not difficult It's all about the heart, you have to be patient. Losing weight isn't a short-term effect. It takes a long time to start seeing results. My weight has been stable for almost 2 years now.