A comprehensive approach to living well should include living thoughtfully. We may improve the balance and harmony in our lives by developing attentive habits and living in the present. When we are attentive, we focus on the thoughts, feelings, bodily sensations, and environment around us right now. This enables us to become conscious of what is taking place both within of us and outside of us so that we may react sensibly as opposed to impulsively. How to Living Mindfully

Developing mindful relationships with people also entails paying close attention to what others have to say, being kind and courteous, and being open to hearing different viewpoints. It entails setting aside time on purpose for us to unwind, commune with nature, or simply take some quiet time to ourselves. Self-awareness and interior reflection are made possible by mindfulness.