A long time ago, because of the wrong way of crape myrtle, I often failed to get an erection, and the time was very short. I have learned a lot of methods to improve sexual performance, but few are really effective! I now only share the effective methods that I have practiced myself! First of all, I want to ask you a question. What is the purpose of men to improve their sexual performance? Most people will think: Of course it is to be harder and more durable! This answer is not entirely correct because it ignores the feelings of girls. A perfect sex process is determined by various factors such as sexual ability, sexual skills, and emotional communication. Not just keep sprinting fiercely!
1. Sexual Ability-Hardness and Durability (1) Psychological aspect: I will first talk about the autonomic nervous mechanism closely related to erection and ejaculation. Autonomic nerves can be divided into two types, sympathetic and parasympathetic. When nervous or excited, it is dominated by sympathetic nerves, and when relaxed, it is controlled by parasympathetic nerves. Let me test everyone first: Question 1: Is it controlled by sympathetic or parasympathetic nerves during erection? Because the penis is in a hard and tight state, many people should think that the answer is sympathetic nerves, but the correct answer is parasympathetic nerves. To be an exaggeration, will you still get an erection when your life is threatened? In the face of sudden situations, when you are in a state of extreme tension, it is controlled by sympathetic nerves. At this time, there is no way for the penis to get an erection. In other words, if it is not for the parasympathetic nerve to relax the body and mind, there is no way for the penis to get an erection. Question 2: Is it controlled by sympathetic or parasympathetic nerves during ejaculation? This time everyone should be able to get the answer right. The penis is in a tense state at the moment of ejaculation, so it is controlled by sympathetic nerves. From these two questions, we can draw a conclusion: if you want to have a normal and lasting erection, the key is to let the parasympathetic nerves be at an advantage, that is, in a relaxed state. Now we understand why many people go to the hospital to check for premature ejaculation and erectile problems. Doctors say it is psychological. Just like me, I didn't adopt the correct way of masturbation, which resulted in shorter and shorter time, more and more dissatisfaction with sexual partners, and gradually increased the pressure in my heart, and even produced a psychological shadow. From my subconscious point of view, I am full of tension and fear about sex, and as a result, I have the ability to get an erection and cannot get an erection! Therefore, the first step to improve hardness and durability is to learn to relax yourself fully!
(2) Exercise: 1. Running: 1) Improve heart function: Persisting in running will give you a strong heart and cardiovascular system. Middle and long distance running will accelerate blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thereby preventing various heart diseases. The movement of the lower limbs promotes venous blood flow back to the heart and prevents intravenous thrombosis. The foundation of penile erection is a good blood supply system! 2) Strengthen the lungs and respiratory system: Long-term mid- and long-distance running exercises strengthen lung function and increase lung capacity. Regular long-term running can develop the respiratory muscles of the lungs, increase the volume of each air exchange, and enhance lung function. I don’t know if everyone paid attention to a detail when watching the small movie. The leading actor likes to make a low breath or make a loud voice. These little moves are actually the secret to their staying power! Because the essence of sex is the exchange of qi, and ejaculation is the burst of qi. If qi is accumulated in the genitals for a long time, it is not easy to persist. Therefore, we must find ways to disperse this airflow! Good lung function is one of the important factors to improve endurance.
2. Squat: 1) Can effectively increase the secretion of male hormones. Androgen is a hormone that promotes the maturation of male accessory sexual organs and the appearance of secondary sexual characteristics, and can maintain normal libido and reproductive function. Long-term maintenance of squats can further improve libido and erection strength. 2) Can improve body strength. The process of doing squats requires the use of large muscle groups in many parts of the body, especially when performing weight-bearing squats, almost all the bones must participate in support. During this exercise, it can effectively strengthen the muscles and bones of the whole body. In fact, an important reason for the inability to last is that the basic physical fitness is not good, and it is easy to feel tired (commonly known as kidney deficiency).
3. Male dog waist: As the name suggests, the male dog waist is similar to the dog’s waist and body circumference is relatively large, the waist circumference is relatively small, the hip circumference is relatively large, from the ribs to the hip bones, the waist quickly shrinks, and you can gallop at will... .. (The content here has been deleted...) 4. The act of scientific masturbation does not directly lead to premature ejaculation. But most people start from middle school or university, but if you pursue the last few seconds so quickly for a long time, the tolerance will become weaker and worse, and the persistence will gradually become worse and worse, even reaching the realm of seconds.
4. Strengthen your weaknesses through sex dolls
If you have money, then you can buy a high-quality sex doll. You can have sex with her in the right way and then learn more sex skills and increase your sex time. Now there are also doll styles and types. There are many sex dolls such as mini sex dolls, 100cmsexdoll, silicone sex doll, etc. You can also tell the merchants your ideas, and the merchants will customize a full-size sex doll that belongs to you according to the ideas you give.