Hangover involves a headache, nausea. When you consume alcohol, impurities are produced and that can make you feel nauseous. With the high level of sugar in the drink, the higher level of impurities is there. Drinking alcohol dehydrates you and Causes Hangover Headache. Alcohol is a diuretic and your body’s adjustment to your dropping blood alcohol levels when you have stopped drinking. However, there are no fixed symptoms of a hangover headache.

Consuming alcohol has two stages. The metabolism of ethanol occurs in two steps. The second step takes a slow time rather than the first stage. Ethanol is first converted into ethanal. Ethanol is toxic in high concentrations and damages your liver, think of it as embalming fluid. Then ethanal is converted to ethanoic acid aka vinegar, which is not (so) toxic and gets flushed out of the body in urine. The heavy drink can cause a build-up of ethanal that causes damage to the liver and other body tissues. This contributes to nausea and other symptoms. Here are some home remedies you can use to get rid of Hangover Headache -

1. Drink water.

Water is a must. Alcohol causes dehydration. Stay hydrated while taking alcohol to replace lost fluids even on waking and drink up more water to flush your impurities from your system.

2. Drink other fluids, too. Remember:

Water isn’t enough. You need to drink electrolyte-rich fluids, rehydrated drinks too like sports drinks, coconut water, or bouillon soup that can restore the salt, magnesium, and potassium you’ve lost.

3. Take Alcohol Hangover medicine

Alcohol Hangover Medicine or pain relievers help with a headache and the overall achy feelings. You can purchase headache hangover medicine for the treatment. The resultant of alcohol may become mild to moderate alcohol. If the medicine does not work properly, then the only care for the hangover to prevent this is time. The liver takes time to finish detoxifying the alcohol and its metabolites.

4. Consume sugar products

While you are drinking consume more sugar to speed alcohol metabolism and reduce the risk of having to bear a hangover headache. Then it decreases or slows the chances of headache. Don’t eat more until sugar metabolizes quickly. Sugar can prevent the alcohol hangover headache.

5. Drink Coffee and Ginger Tea

Coffee is a diuretic and may exacerbate fast dehydration. Caffeine can treat the headache easily. It can also make you drink a lot of water to hydrate. Ginger also contains magnesium, zinc, and chromium. It can help you beat your headache.

The above home remedies methods and tricks can help you to avoid hangovers. But if you are looking for an immediate solution then get the Hangover Oral Rehydration Therapy or hangover prevention drinks. Take the essential home remedies which are necessary to avoid a hangover. To get rid of hangover headaches you need to take more water. Water contains and has the power to help prevent hangovers. The above are all easy and effective methods you can try at home. If the headache lasts longer than 24 hours, consult with your doctor.

Article Source - https://besthydrationdrinks.wordpress.com/2021/03/19/how-to-get-rid...