Losing weight in a healthy and sustainable way can seem daunting, but with the right approach, you can achieve noticeable results in just 30 days. This guide will outline key strategies, tips, and a sample plan to help you on your journey.

1. Set Realistic Goals
Before starting any weight loss plan, it’s essential to set achievable goals. Aim to lose 1 to 2 pounds per week, which is considered a healthy and sustainable rate. This means a total of 4 to 8 pounds in 30 days.

2. Understand Your Caloric Needs
To lose weight, you must consume fewer calories than you burn. Start by calculating your Total Daily Energy Expenditure (TDEE) using online calculators. Subtract 500–1000 calories from your TDEE to create a calorie deficit.


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