Couples who learn that they are infertile often experience distressing emotions. Typical reactions include; shock, grief, depression, anger, frustration and loss of self-esteem. Sometimes women can experience psychological stress due to infertility. However, men are at risk for anxiety, depression, and sexual dysfunction. A couple can be stressed because of male or female infertility.

While male infertility is linked to abnormal sperm production, overexposure to environmental factors, or premature ejaculation, female infertility can occur due to ovulation disorders, damage to the fallopian tubes, endometriosis or pelvic adhesions.

Whatever the cause, the journey to infertility is always difficult. Therefore, acknowledging your feelings and accepting them is the first step in dealing with this situation. We have come up with the ideal strategies or tips to help you cope effectively with infertility:

Identify your feelings

The emotional aspect of infertility is not tied to a single cause. These emotions are often the result of our endless expectations inside and out. You may experience several emotions, including:

• Fear of being rejected or isolated
• Fear of being judged at every step
• Feeling of failure
• The feeling of guilt and shame
• Jealousy or anger
• Loss of self-esteem

You need to identify these emotions to find the right support. Your spouse can be your greatest support system. But sometimes the built-up pressure you both feel can make it difficult to sort your emotions together. Therefore, to cope with your emotional distress, you can also seek outside help. It could be your family, friends, or advisers.

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