During the festival, especially the festival with long holidays like New Year or Songkran, it is a good opportunity for most people to take a break And spent time with family or loved ones, but there are still others that need Alone during the festival Not going to celebrate with the people they love. The more severe COVID-19 epidemic this time This makes traveling and meeting or spending time with others difficult. It is not uncommon for most people to be alone. Or feeling very lonely But how do we deal with loneliness without affecting our health?

How to cope when needed Alone during the festival
Understand that you are not alone.
Being alone during the holidays can make you feel lonely and lonely. The more time you want to spend with your family, friends or loved ones. The more lonely you will be. But you should remember that Even if you have to be alone Does not mean that you are alone or no one because now Telephone and internet coverage almost all areas So you can interact with the people you miss through different technologies, be it social media, video calling, or just audio chatting.

Make yourself feel good and relaxed.
Getting rid of loneliness away may not be easy. But you can alleviate loneliness and make yourself feel better. With your favorite relaxing activities such as taking a hot bath Reading, watching movies, listening to music, playing games, learning new skills, spending time and concentrating on your favorite activities. Will make you forget about loneliness It also helps you recognize your own worth. Or be satisfied in your own heart (Self-esteem) even more.

Not obsessed in the house
Even if you are not spending time with the people you want. But that doesn't mean you have to be alone throughout the festive season. If you try different activities alone and you still haven't lost your loneliness. It is recommended that you try doing other activities outside the home, such as going to a coffee shop to buy New Year's gifts. Go shopping for food Or you can just go for a walk in the nearby garden.

But during this time, there has been an epidemic of COVID-19. It may make it harder for you to do activities outside the home. Or you may be required to do certain activities under government regulations, such as wearing a surgical mask. Or a cloth mask every time you go out Wash your hands regularly Keep a distance of at least 1-2 meters from others to reduce the risk of the 2019 coronavirus infection that causes COVID-19.

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