Thirty years ago a doctor created the cookies within the Cookie Diet. The high Protein Cookie was use to help control your appetite. These same cookies are used in the Cookie Diet. On this diet you may eat some cookies for breakfast and some cookies for lunch. For dinner you can have chicken, fish or lean meat with one serving of vegetables. This diet is nice for brief term weight loss. If you want to lose a few pounds fast, follow this diet. For long run weight loss follow a high fiber diet for permanent fat loss.

Following the Cookie Diet:

The cookie diet ought to solely be use for short duration of weight loss as a result of this diet doesn't have the suggested daily vitamins and minerals. This diet is also very low in fiber. Without enough fiber in your diet you will not eliminate waste from your system. The cookie diet arrange doesn't teach you what foods and exercises to do for permanent fat loss. While not changing your long run feeding habits you may gain the weight back.

Fortunately, there are lots of delicious and healthy ways that to satisfy you’re looking for desserts while not breaking the calorie bank. The following oatmeal Energy cookie is one of those. With a highly blended amount of nutrients - carbohydrate, proteins, and fats - this cookie will fuel your body and keep you satisfied for hours to come. For a protracted term weight loss program follow a high fiber diet. Fiber foods cause you to feel fuller and eliminate waste from your system.