1) Safety is always important when working out, especially when it comes to a slam ball. This sport contains a lot of energy, and if not done correctly, it could lead to severe injuries. Make sure to follow the safety instructions provided by the manufacturer carefully, and if you feel like you are in danger, do not hesitate to stop and take a break. 

 2) When playing slam ball, warm up your muscles first, and your body must be ready for the intense workout. Start with light cardio or a basic strength workout, followed by a slam. 

 3) Always remember that balance is critical when playing a slam. If you lose your balance, chances are you will fall and injure yourself. Use your arms and legs to stabilize yourself while trying not to use your feet too much. It will help protect them from injury while you play.

 4) Take breaks now and then. It's ok to stop the workout whenever you need a break, but make sure to come back gradually, so you don't risk overstressing your muscles. Come back stronger than before!

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