For years, I struggled with regular stomach problems—bloating, indigestion, and discomfort became a part of my daily life. It was frustrating, affecting my energy, mood, and overall well-being. However, after a lot of trial and error, research, and consulting with professionals, I was able to resolve these issues. Here’s how I tackled my stomach problems and found a path to digestive health.

Step 1: Understanding the Root Cause
The first and most important step was to identify what was triggering my stomach issues. I noticed that my discomfort tended to follow certain meals or habits, but pinpointing the exact cause was tricky. So, I started keeping a food diary, tracking everything I ate and noting how I felt afterward. Patterns began to emerge—certain foods like dairy, fried items, and processed sugars seemed to worsen my symptoms.

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