Hair loss is a common symptom of aging, especially in males, and it is typically inherited. However, women are not exempt, and patchy or total hair loss can be a symptom of a variety of skin and medical conditions. The discovery that certain forms of testosterone were involved in hair loss and that changing hormonal balance could affect this, as well as the observation that certain medications introduced for other purposes, such as the treatment of high blood pressure, could also stimulate hair growth, led to the development of several prescription drugs for hair loss treatment.
1. The first step in naturally re-growing hair is to avoid doing activities to your hair and scalp that harm it, restrict hair follicles, or cause hair to come out more easily. Hot tools such as rollers, driers, and irons will damage the cuticle, which covers and protects the hair strands, resulting in split ends and dry, frizzy hair.
2An unhealthy and imbalanced diet will result in hair that is nutritionally unbalanced and in poor physical condition. Protein is required for hair strength and development, and the suggested daily intake is either four or five meals of dairy and legumes or two or three portions of meat, each weighing around three ounces for reducing the علاجهالشعر تساقط (hair loss and its treatment).
3. Because prolonged or repeated stress is a significant cause of hair loss, everything that can be done to reduce stress will help hair regenerate.
4. Sleep deprivation or poor sleep quality may lead to hair loss, and some authors have suggested sleeping on a silk or satin pillowcase, which may enhance sleep while also reducing scalp friction and hair damage.