Whenever people talk about bicycles you may think of the fun time that you had as a child riding your bike down the street as the wind blew your hair around. But did you know that your childhood hobby can offer you amazing health benefits even as an adult? With over 66 million people in the U.S purchasing bikes in 2021, here is why bicycles help keep you healthy and why you may want to consider purchasing one yourself.

Bicycling is one of the most fun and adventurous ways to fit a great cardio-vascular exercise into your day. The way in which bicycling helps you keep a healthy, toned body is through this great cardio workout experience. When you ride a bike your heart rate is increasing as you peddle, and keeping your heart rate up is an important part of any exercise.

Keeping your heart rate higher allows your body to burn fat and calories faster than if you had a normal heart rate, and that combined with the muscle toning process of using your legs to propel yourself and your arms to help you turn and keep balance, makes one bike ride a day one of the biggest favors you could ever do for yourself. Aside from the physical health benefits that bike riding brings you, a nice bike ride is also a great way to relieve the stress of the day, and helps you too have a more calm mind which also helps maintain a healthy body. Everybody needs an outlet from their normal stressful life, and this could easily be the most fun and exciting outlet of them all.

If you’ve ever tried the gym and realized that it just wasn’t the awesome health improving experience you had hoped for you might want to try riding a gravel bike instead. Just remember that your health and bicycle riding can easily go hand in hand, and be sure to always ride safely and enjoy yourself knowing that you are doing great things for yourself.