Is losing 4 kg a week healthy?

Safe and Sustainable Rate: Experts recommend losing 0.5 to 1 kg per week as a safe and sustainable rate. Rapid weight loss can lead to muscle loss, nutritional deficiencies, and other health issues. Therefore, aiming to lose 1kg per week is a realistic and healthy goal.

How to burn 1000 calories a day?

A: To burn 1,000 calories daily, you should engage in high-intensity exercises that burn a significant amount of calories. Running,…