Choose the Right Rope

Choose a battle rope based on your level of fitness. More experienced users can use heavier, longer ropes (2 inches thick and 50+ feet long), while beginners can begin with a lighter, shorter rope (1.5 inches thick and 30–40 feet long).

Set Up Properly

Securely fasten the battle rope to a substantial object, like a hefty weight or a pole, to provide stability. Make sure there is…