Incorporating high-intensity interval training into athletes' dumbbell exercises helps burn fat and gain muscle at the same state. Short blastings of intensive activity are incorporated with lower-intensity or rest intervals during high HIIT. To extend the intensity and usefulness of your HIIT program, including bell exercises.

Example Routine:
30 seconds Bell Thrusters
15 seconds rest
30 seconds Dumbbell Bent-Over Rows
15 seconds rest
30 seconds Dumbbell Swings
15 seconds rest
30 seconds Dumbbell Push-Ups
15 seconds rest
Repeat this rotation 4-5 times for a demanding and effective workout.
Poolside or Beach Dumbbell Workouts
You can exercise in a different and demanding way by bringing your bells along to a beach or pool. Since water intrinsically resists, using it in conjunction with bell exercises can improve perseverance and muscle toning.
Example Routine:
Bell Water Squats: 3 sets of 15 reps (Standing in waist-deep water)
Bell Bicep Curls: 3 sets of 12 reps (Perform these while standing in water for added resistance)
Water Chest Press: 3 bunches of 10 reps (Push the dumbbells against the resistance of the water)
https://xamblog.com/ways-to-work-out-with-dumbbells-during-the-summer/