In today’s world of increasing stress on the job, on the road and at home, it is no wonder that heart disease has become a major killer in adults of all ages. In fact, according to the American Heart Association, up to 84% of U.S. deaths from heart disease among African Americans can be attributed to risk factors such as smoking, high blood pressure, being overweight and being physically inactive. This type of information should not be a shocker though since a lot of us have been witness to family members and friends succumb to heart attacks while some have even succumbed to death because of it. Brought on by atherosclerosis (Aortic plaque), coronary artery disease (CAD) is the blockage of the

Common causes of Heart Disease

A new study finds that heart disease is twice as likely to strike people between the ages of 18 and 39 than those over 55.

Increasingly, researchers are discovering that unhealthy habits acquired during early adulthood have lifelong consequences for the heart. Too much sugar, especially from sugar-sweetened beverages, is one of those bad habits.

Researchers from the University of California San Francisco found that heart disease is nearly as common among young adults as it is among those 55 and older. In fact, young adults had a 60 percent higher risk of developing coronary artery disease than those over age 55. The study’s authors concluded that young adults should be considered at high risk for heart disease and should receive appropriate medical care to prevent it.

The first signs of heart disease often come in young adulthood, and can include chest pain or discomfort, unusual fatigue, and shortness of breath.

Symptoms of heart disease in adults vary, but they can include:

Chest discomfort can happen when the heart muscle doesn’t get enough blood. It’s a common symptom of coronary artery disease (also known as coronary heart disease or ischemic heart disease). Chest pain that feels like pressure, squeezing, fullness or pain may be felt in the center of the chest or down one or both arms. The pain may spread to the neck, jaw or back. Shortness of breath can occur due to a narrowing of a major artery that supplies blood to the lungs (aortic stenosis). It can also be caused by a weakened heart muscle from heart failure. Unusual fatigue may be a symptom of heart arrhythmias, which are abnormal electrical impulses that control your heartbeat.

Preventive Measures to avoid heart disease

When you hear the term “heart disease,” you may think of someone who is at least middle-aged, has a family history of heart problems, and smokes or eats poorly. However, heart disease can affect anyone.

The good news is that heart disease can be prevented or reversed if caught early, so it pays to know your risk factors. Here are just some of the signs that you may be at risk for heart disease:

First Signs Of Heart Disease In Young Adults
Chest pain or pressure
If you experience chest pain or pressure, especially if it radiates to your jaw or shoulder, call emergency number for help. This could be a sign of a heart attack, which kills more than 370,000 people each year. If you’re experiencing this type of pain, don’t wait to see if the symptoms will go away on their own.

Heart Attack Signs You Shouldn’t Ignore:-

Chest pain

Pain in the arm

Nausea

Dizziness

Anxiety

Shortness of breath

Other Heart Disease Symptoms To Watch For:-
Fever

Swollen legs

Rapid weight gain

Any swelling

Visit cardiologist for regular heart checkups

A lot of people neglect their heart health simply because they associate cardiovascular diseases with old age. But, contrary to popular belief, heart ailments can occur at any age. Regular check-ups are therefore essential for all adults, young or old.

One of the best ways to keep tabs on your heart health is to visit a renowned Cardiologist in India   for regular check ups. These checkups will help you identify any underlying conditions that you might have and prevent them from causing major problems later on.

When you’re visiting your cardiologist, they’ll run a series of tests to gauge the health of your heart and determine whether or not you’ve got any potential health complications in store. The results of these tests will allow you to make informed decisions about your diet, exercise routine, and lifestyle choices going forward.