Smoothie bowls are good on cold days. Try adding the warmer flavours of cinnamon, apple and dates to make this a comfort food breakfast.

Often banana is added to smoothie bowls for creaminess and structure, but by soaking the chia seeds in cashew milk , it becomes a delicious healthy pudding with a creamy texture.
Chia is an excellent source of omega-3 fatty acids, which help to raise HDL (the good) cholesterol which reduces the risk of heart disease.

Ingredients:

• 2/3 cup cashew milk
• 1 tbsp chia seeds
• 1 apple, halved
• 3 pitted dates
• ½ tsp cinnamon

Directions:

Soak the chia in the cashew milk for about 2 hours (or overnight, to have it ready for quick preparation in the morning). Add the chia pudding to your Omniblend jug, along with the other ingredients. Blend starting on low speed, increasing to medium speed, using the tamper through the lid as required until you’ve reached a smooth texture (about 30 seconds). Natural dehydrator online
Decorate your bowl with coconut flakes, chia and a drizzle of honey.