Here are some plants that have been empirically recognized by the public to increase endurance:

1. Turmeric or Curcuma longa has the main active compound of curcumin which has anti-inflammatory, analgesic, and immunomodulatory activities. Besides that, turmeric also contains unique active substances, namely curcuminoide and ukanon types A, B, C, and D which function to stimulate the body's resistance.

2. Temulawak rhizome contains several chemical compounds including fellandrean, tumerol, essential oils, camphor, glucosides, and carbinols. The content of ginger rhizome compounds is useful as anti-inflammatory, antioxidant, antibacterial, anti-cancer, anti-cholesterol, and others. Temulawak rhizome is also effective in treating spleen, kidney pain, lumbago, stomach ulcers, abdominal pain during menstruation, overcoming constipation, increasing appetite, and increasing endurance.

3. Ginger>>>> The benefits of red ginger and honey do not need to be doubted. This spice which is known to be spicier than ginger usually has the Latin name Zingiber officinale Rubrum variety. The mixture of red ginger and honey benefits is very good for various natural healing ingredients.
The combination of the two provides complete compounds and vitamins for body intake. Unlike ginger in general, red ginger has a smaller size, is spicier, and is identical as a beverage and medicinal ingredient.
Red ginger contains beneficial compounds such as shogaol, gingerol, zingeron, and many more. Complete with active substances that can cure various diseases, it's no wonder the benefits of red ginger and honey are very popular ingredients.

4. In traditional medicine, single garlic is also called the Javanese term lanang onion. Meanwhile in the west, single clover garlic is more commonly called solo garlic or single clover garlic.
The benefits of single garlic are very diverse, especially for organs, skin, face, nails, and hair. What are the benefits of single garlic for health?

5. Red ginseng >>>> Compared to other types of ginseng, red ginseng contains more ginsenoside, which is the main active substance in ginseng. Ginsenoside has the same chemical structure as human hormones, this is what makes ginsenoside can help control hormone activity and stabilize nerve performance. In addition, ginsenoside can also affect blood pressure, insulin production, and increase the body's metabolism. Other ingredients in red ginseng that are very nutritious are panaxydol, panaxynol, panaxytriol, which act as an anti-cancer.

6. Temulawak >>> Temulawak is a pseudo-stemmed plant with exotic flowers that are reddish white. Plants with the Latin name Curcuma xanthorrhiza Roxb. It has a relatively large rhizome with a bright yellow slice color. Temulawak, also known as Javanese turmeric, is a plant originating from Indonesia, and is now widespread in several neighboring countries, such as Malaysia, Thailand and the Philippines.

The 6 herbal plants that are rich in health benefits Because of the chemical content above, herbal plants are then considered to have benefits besides immunity, namely as follows: -- Neutralizing toxins Eliminates pain
- Antibacterial Prevents fat in liver cells
- Antioxidants
- Lower cholesterol
- Lower triglycerides or fat many found in the blood
- Increase milk production in nursing mothers

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I hope it is useful, love myself, love my body, love my family, I hope it is always given health :)).. . . . . . . . . .