We have known for a long time that you have to cut back on sweets if you want to lose weight, maintain a healthy heart and live as long as possible. Right? However, new evidence shows otherwise, at least where dark chocolates are concerned. It seems that high blood pressure and even heart disease may be helped by dark chocolate rather than exacerbated by it.
When reading this information don't let it go to your head too much. Yes, Buy Dark Chocolate with Awesome Cookie Bar Hawaii have been shown to be beneficial. But that doesn't mean you should eat too much of it or that you have free reign over white chocolate or even milk chocolate. It's dark chocolates we are talking about here.
In several studies dark chocolate has lowered high blood pressure in many participants. That is great news and while chocolate is enjoyable to eat it is also a lot healthier than prescription drugs. Remember, though, that you can't just eat all the chocolate you want. You can eat some and if you have mild high blood pressure and are of a certain age then the dark chocolate will more than likely help you. But, you must balance your caloric intake and know that if you are eating dark chocolate that you will need to cut calories elsewhere.
Believe it or not, but dark chocolate also has antioxidants. However, you must eat it alone. Don't accompany the dark chocolate with a big glass of milk or else you will eliminate the antioxidant effect. Antioxidants are great because they attack and eliminate free radicals, the culprits of many diseases including heart disease. A study with 13 individuals ages 55-64 who had mild high blood pressure took part in a study. Half were given a 100 gram dark chocolate candy bar and the other half a 100 gram white chocolate candy bar. They had to eliminate 480 other calories from their diet to make up for eating the chocolate. Over the course of the two week study the individuals who ate the dark chocolate saw a significant drop in their blood pressure. In fact, the average was five systolic points and two diastolic points.