Various mushrooms are a great dish for vegetarians. Also, during the vegetarian festival, various mushrooms are popularly used in cooking. Because it is high in protein Even if you bring many types of mushrooms to cook together. It receives a wide variety of protein and nutrients, along with good medicinal properties of each mushroom separately. Today, the jar dot com wants everyone to experience the wonders of 7 kinds of mushrooms that Thai people like to eat. What good benefits are added to our bodies

Enoki mushroom

English names: Golden Needle Mushroom, Needle Mushroom, Enokitake and Enoki Mushroom.
Scientific name: Flammulina velutipes

Properties of needle mushroom

They are small mushrooms that grow in cold climates. It has high nutritional value and delicious taste. It is considered one of the popular mushrooms that Thai people love to eat. Because the benefits set this size

- Eat and help you lose weight Because it is high in fiber, low in calories, you can eat and feel full quickly, full for a long time, and also control your blood sugar levels so you don't get hungry quickly.
- Anti-cancer, strengthen immunity
- breakdown of fat in the digestive system Makes the body absorb food better.
- Helps to keep the digestive system normal Because it has high fiber
- Helps to nourish the brain Because it is a plant with high amino acids Which helps to strengthen the work of the brain in memory
- Fiber in needle mushroom can help reduce blood cholesterol levels. Prevent hyperlipidemia
- Regular intake will help treat chronic liver, stomach and intestinal diseases.
- 100 grams golden needle mushroom, 37 kcal, 0.29 g fat, 2.7 g fiber

Read on for the full benefits of the needle mushroom at "Golden Needle Mushroom for Weight Loss, Emphasize, Value, and Value for Mushroom Lovers!"

Straw mushroom

English name: Straw mushroom
Scientific name: Volvariella volvacea

Properties of straw mushrooms

Is a mushroom that grows well in nature Therefore widely used in cooking But many people do not know that the mushroom has good properties like this.

- High in vitamin C Eat and help prevent gum disease. Scurvy
- Contains volvatioxin to prevent the growth of viruses that cause influenza.
- There are many types of important amino acids. If you eat regularly, it will help strengthen your immune system. Reduce various infections
- Helps lower blood pressure
- The traditional medicine classifies the straw mushroom as a drug with a cool sweet taste. Thus helping to nourish the body Help digestion, nourish blood, nourish the liver, cure heat in the bruise
- 100 grams of straw mushrooms provide 35 kcal of energy and only 0.2 g of fat, which is low-fat, low-calorie and no cholesterol.

* Caution: Do not eat straw mushroom fresh because it contains substances that inhibit food absorption. Therefore, it should be cooked very well so that the body is more easily digested and absorbed for better use.

Orinji Mushroom

English name: King Oyster Mushroom
Scientific name: Pleurotus eryngii

Properties of Orinji Mushroom

This is a good thing hidden in a large mushroom like Eryngii. You can tell that whoever missed it will have to regret it.

- Beta-glucan in Oringhi mushroom has anti-cancer properties. It also helps to strengthen the immune system. Against virus
- is a good source of energy Make athletes popular to eat to help build and restore strength before and after the competition.
- Anemia patients should eat Because it can help increase the level of hemoglobin in the blood.
- High in antioxidants Help prevent cell damage caused by various free radicals.
- High in fiber makes it easier to excrete.
- Relatively low calories And there is a lot of water in the mushroom After eating and full of stomach. Suitable for people who are on a diet
- Helps reduce the level of bad cholesterol in the blood. Makes the heart stronger
- 100 grams of Oringhi mushroom, 24 kcal, contains 170 mg of linoleic fat, 4.3 g fiber.

Read on for the full benefits of Eryngii Mushroom: true wallet slot