Metabolic Cooking If you live in a cold climate, you risk serious injury especially if you have to deal with snow and ice. This may be the time to buy fitness DVDs and workout indoors. You don't have to give up your favorite walk though. There are many DVDs available to make it fun.

4. Always Stretch After Your Workouts

It's a bad idea to stretch before your workouts when your muscles are cold from inactivity. You want to gradually warm your muscles by doing your activity slowly at first and then move to full speed after a few minutes. Once you've completed your workout, then stretch your muscles well so they are nice and limber.

5. Exercise to Music

Unless you are doing fitness DVDs, your normal routine may get boring. Listening to music can help you avoid boredom and inspire you in your workouts. It's also a great way to increase your speed if you listen to music that has more beats per minute than you are used to. Choose music you like and then change it out regularly so you don't get tired of listening to the same thing.

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