During high intensity workouts, a sports bra can help you avoid bouncing, sagging and boob pain. This can improve your confidence and make you more comfortable during your workout. It also increases the chance of lifting heavier and running longer.
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Unlike a traditional bra, a sports bra is specifically designed to support the body during workouts. This will help you avoid bouncing and sagging, which can lead to damage to your breast tissue. A sports bra also prevents uncomfortable pinching. It can also boost your confidence and help you run longer.