Green tea has been a favorite drink of all lately. It offers weight loss benefits along with others such as healthy metabolism and clear skin. Green tea has achieved a status of being the healthiest beverage after water. It has a fewer calories and it is the best to consume instead of sugary sodas and other drinks that add calories and do nothing good for your health. Needless to say, people who are health conscious are choosing green tea over these drinks.
Green tea is derived from a plant Camellia saneness which is used to make black and oolong tea. People are crazy for tea and millions of people are drinking it since ages. Green tea is a sure trend and it has become famous for benefits it offers which are explained above.

Green tea is best to drink by brewing green tea leaves in hot water. It is free from fats and sugar as no milk or sugar or any other sweetener is added. Some enjoy it with honey but it is better to brew leaves in hot water and enjoy tea as it is. It is a zero calorie tea as no sugar or milk is added. Catechism, epigallocatechin, epicatechin-3-gallate and EGCG compounds are present in the tea. The catechizes present in the tea are responsible for giving green tea its amazing properties. It is good for weight loss, it has cancer fighting properties and it boosts metabolism.

Let’s explore benefits of green tea in depth. These benefits are the results of various researches done across the globe. Let’s have a look:

Improved mental alertness
As per the National Institutes of Health (NIH), this property of green tea is because of its caffeine content.

Protects from heart diseases
Some studies have shown that green tea is effective in lowering high blood pressure and cholesterol. This in turn leads to protect the heart from diseases caused by these two issues. As per a Japanese study, people who had consumed more than five cups of green tea showed lower risk of cardiovascular risks.

Prevents certain types of cancers
Catechins present in green tea are helpful in blocking cancer-causing free radicals. Though drinking green tea isn’t a proven way to prevent cancer but it helps in keeping free radicals away and lowers the risk.

Lowers the risk of diabetes
A study has estimated that drinking six cups of green tea a day reduces the risk of getting diabetes by 33%.

What if I drink too much green tea?
Green tea is the safest beverage but it has to be consumed in moderation to reap off the benefits. It contains caffeine and it shows signs of excess caffeine consumption such as jitteriness, loss of sleep etc.

Some people like to have concentrated green tea but it is good for their liver. It leads to producing high levels of liver enzymes which indicate damaged liver cells. Moderation is the key here. You need to consume green tea in moderation. It is efficient in weight loss and offers other health benefits but you should not overdo it.

For More Info Visit:- http://www.shopmedpills.com/nuvigil-online.php