Green leafy vegetables are indispensable in our daily diet, so what are the benefits of eating green leafy vegetables regularly? What kind of nutrition can be supplemented?ARA Let's take a quick look with Bian Xiao.

Green leafy vegetables, such as spinach, oilseed rape, Chrysanthemum coronarium, hollow cabbage, choy sum, etc.,DHA is the nutritional and educational value has the highest vegetables, is a representative of the development of vegetables beneficial to the physical and mental health, the benefits to health we are almost all irreplaceable. Daily life diet should ensure 100-200 grams or more of green leafy vegetables.β-carotene In detail, leafy greens have a total of 11 major benefits.

1, rich in vitamin C

People usually think that fruits have high vitamin C content, in fact, the vitamin C content in green leafy vegetables is higher than ordinary fruits.

2, rich in beta-carotene

Beta-carotene can eliminate free radicals, delay aging and prevent chronic diseases. It can also be converted into vitamin A, which plays an important role in vision, mucous membranes, growth and development, and immunity.

3, rich in folic acid

Folic acid not only plays an important role in the development of the fetal nervous system and hematopoietic system, but also plays an important role in the prevention and treatment of hyperhomocysteinemia, thus preventing atherosclerosis.

4, rich in vitamin B2

Vitamin B2 is one of the most deficient vitamins in China, which plays an important role in the health of skin, mucous membranes and eyes.

5, contains more vitamin E

Although the relative technical content in general, leafy greens contain less vitamin E than Chinese fats, nuts and other foods, but leafy greens are suitable for businesses can be consumed in large quantities, can still get the study more vitamin E.

6, rich in vitamin K

Vitamin K is not only related to blood clotting, but also important for bone health.

7, rich in potassium

Green leafy vegetables are a great source of dietary potassium. Potassium can counteract the antihypertensive effect of sodium (salt), which is conducive to the prevention and treatment of hypertension.

8, contains more calcium

Although the calcium content of green leafy vegetables is relatively lower than dairy and soy products, they are still an important source of calcium.

9, rich in magnesium

The chlorophyll of green leafy vegetables is rich in magnesium. Adequate intake of magnesium is very important for promoting bone health, preventing cardiovascular disease and preventing kidney stones.

10, rich in dietary fiber

Dietary structural fiber can maintain the patient's intestinal tract for health, laxative detoxification; prevention and control of obesity, hyperlipidemia and diabetes; maintain the health of human intestinal flora.

11、Anti-cancer and disease prevention

In addition to the above nutrients, leafy greens are also rich in chlorophyll, carotenoids, polyphenols and other antioxidant substances. The combination of these beneficial components constitutes the theoretical basis for the anti-cancer and disease prevention of leafy greens. Existing studies have shown that leafy greens can prevent cancer; prevent cardiovascular and cerebrovascular diseases (e.g. hypertension, coronary heart disease, stroke, etc.); prevent osteoporosis; prevent retinal degeneration and cataracts; slow down the aging process; promote intestinal health; and promote skin health.
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