Do you want to get fit fast? Have you tried everything but nothing is working for you? If so, then this blog post is perfect for you! In this article, we will give some easy exercises that are guaranteed to make a difference. Don't worry if it's too difficult or time-consuming because these are quick and simple. We also have 4 week fitness challenge that will help motivate you!

Following are Some Exercises that Anyone Can Do Easily

Sit with your legs straight out in front of you. Keeping both feet on the ground, raise one leg up to a 45-degree angle from the floor and hold for 30 seconds before lowering it. Repeat this exercise with each leg three times. This exercise is a part of various 4 week fitness challenge.

Raise your arms above your head and stretch as far as possible while keeping them shoulder-width apart (a). Bend forward at the waist, reaching for toes or clasping hands behind back if necessary (b). Hold that position without swaying for 30 seconds before releasing slowly; repeat two more times.

Put one foot flat on a chair seat or step directly in front of you just below knee level (c) Push off gently but firmly from the left foot so right heel goes up and to the left, then down and over right toes. Repeat for 30 seconds before switching legs (d).

Push off with your hands against a wall or countertop until you are standing straight up on tiptoes, hold that position for 15 seconds. Lower yourself back onto heels gradually without touching the floor in between movements (e) Repeat as many times as necessary until balance improves; repeat three more sets of exercises two days later if desired.

Raise one foot just below knee level and extend the opposite arm at shoulder height while bending body forward slightly from the waist (f); lower slowly and stretch out another leg during the movement. Do this exercise three times per side alternating feet. This is an excellent workout for hamstrings, which need strengthening to keep back in position.

To work abdominal and lower back muscles, lie on your side with the bottom arm propped up by the elbow. Lift upper leg off the floor so that it's at a 90-degree angle to the torso while straightening top arm towards the ceiling; hold for 15 seconds before lowering both legs (g). Repeat this exercise three more times per side alternating sides of the body. This is an excellent workout for buttock or gluteal muscle groups which need strengthening to reduce pressure on the spine as we get older.

There are many different types of pushups you can do: diamond pushups, standard pushups, wide grip pull-ups etcetera but start out slow! According to an Australian female fitness trainer alternate some regular military-style press-ups into your routine if you want to do a more intense workout.

Pushups, an exercise we're all familiar with can be modified by bending your knees or going down on one knee and alternating legs for stability. If you have trouble balancing then just put yourself into the plank position (on hands) and hold it up as long as possible before lowering back down onto elbows.

Conclusion

We've shown you some easy exercises to get fit fast. Now it's your turn to take the first step towards a fit and healthy future.