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Steps to start using a squat rack for exercise

Posted by Pamela Joy on September 13, 2024 at 6:58am 0 Comments

Set Up the Barbell

Place the barbell around the shoulder height down on the squat rack. Verify that it is securely fastened. If you are unable to finish a rep, raise the safety bars to a height where the barbell will catch. Put the right amount of weight on the barbell for your level of fitness. …



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