Foods to Avoid During Pregnancy, When you're pregnant, everything that goes into your mouth gets shared with your growing baby. Even though some types of foods and even some types of food poisoning may not hurt you, they may harm your little one.

To avoid food poisoning, be careful not to eat any food left out of the refrigerator for more than two hours (or more than one hour in hot weather).

Be sure to limit caffeine to 200 mg a day (one 12-ounce cup of coffee). And, as you probably know, forget alcohol while your baby is growing inside you.