The Flat Belly Diet has taken over as the celebrity diet of choice. If you haven't yet heard of it you are behind the times. This article will unveil the secrets behind this new fad leading you to make better nutritional choices by applying some of it's principals to your own dietary lifestyle. You will learn about 3 foods that the Flat Belly Diet authors advocate to maximize your weight loss and help you create the body you really want, just like those Hollywood stars!

The Flat Belly Diet book promises a flat belly and weight loss of up to 15 pounds in 32 days. The authors boast on it's cover: "A flat belly is about food & attitude ... not a single crunch required." The Flat Belly Diet is basically a hyped up http://www.okinawaflatbellyrev.com/ Mediterranean-style diet that is high in MUFAs (mono unsaturated fatty acids). The programs promotes eating a reduced calorie diet comprising of 4 meals of 400 calories each with each meal containing a source of MUFAs. It emphasizes eating unrefined, naturally wholesome foods including fruits and vegetables, whole grains, nuts and seeds and lean protein.

The following 3 foods contain high levels of mono unsaturated fatty acids which form the secret magic that has helped the Flat Belly Diet gain massive popularity, the bottom line is that eating MUFAs regularly has been shown to help reduce the accumulation of belly fat. If you decide to use the Flat Belly Diet you'll need to be eating plenty of the following foods on a regular basis.

1. Avocado

Over the years avocados have received a bad press as far as dieting and weight loss is concerned. Many people mistakenly assume that because this fruit is high in fat it has no place in a weight loss program. This couldn't be further from the truth. Avocados contain oleic acid, a mono unsaturated fat that may help lower cholesterol and reduce the risk of heart disease. They contain a vast array of vitamins and minerals which can help with weight control and ensure your success with the Flat Belly Diet.

2. Olives

Olives are one of the oldest foods known to man and have been around for over 8000 years so they must have something going for them! The authors of the Flat Belly Diet certainly think so! They are highly concentrated in MUFAs and also contain vitamin E and it's inherent antioxidant protection. The health-boosting compounds found in olives can help to reduce the risk of cardiovascular disease and reduce the severity of asthma and rheumatoid arthritis. When buying olives search for ones that are naturally cured as opposed to lye-processed. They can be used in a variety of dishes to add flavour and are sure to help you on your quest to lose weight.

3. Dark Chocolate

You can eat chocolate and lose weight! How cool is that?! Just make sure it is the right kind. Dark chocolate is a potent anti-oxidant containing nearly 8 times the amount of anti-oxidant flavonoids as strawberries and has been shown to lower blood pressure and cholesterol. It stimulates endorphin production, which gives a feeling of pleasure and contains serotonin, which acts as an anti-depressant. If you are serious about embarking on the Flat Belly Diet system be sure to look for pure dark chocolate without any unhealthy fillings such as caramel or nougat. Make sure you don't wash it down with milk which has been shown to prevent the anti-oxidants contained in the chocolate from being absorbed or used by your body. Of course any type of chocolate is going to be high in calories and fat so make sure you eat it in moderation.

The Flat Belly Diet contains many great ideas to help you lose weight fast. By simply adding these 3 foods into your diet you will notice many health benefits and probably shrink your waistline - just be sure to watch your calorie intake because ultimately, in order to lose weight you need to be consuming less than you expend.

You can learn more about the Flat Belly Diet by visiting the link provided which analyses the program in detail and comes to a controversial conclusion.

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